Yoga for Upper Body and Core - De La Sol Yoga

Sorry, this event has passed.
  • Date
    Sunday, 21 June, 2015
  • Time
    From 11:15 am to 12:15 pm EDT
  • Organizer
    MEC Burlington
  • Price
  • Address
    1000 Hwy 5 W.
    Dundas, ON



Become a better paddler on the water with this dry land yoga session. Learn how to build strength in your core and upper body to gain balance, power and speed when you paddle. Our Instructor will use yoga poses to help you improve strength and flexibility, eliminate imbalances and over-use injuries, and get you moving to the best of your ability with a full range of motion.

If you're feeling peckish during the day or even looking for a great lunch option, there will be some deilicious wares for sale from two local food trucks: Hometown Ice Cream and Tropical Temptations. Check out their menus!

Click here to go back to the main Paddlefest Page – Don’t be afraid to get your toes wet and keep exploring!