Yoga for upper body strength- DE LA SOL YOGA

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  • Date
    Sunday, 21 June, 2015
  • Time
    From 03:00 pm to 03:45 pm EDT
  • Organizer
    MEC Burlington
  • Price
  • Address
    1000 Hwy 5 W
    Dundas, ON

Become a better paddler on the water with this dry land yoga session. Learn how to build strength in your core and upper body to gain balance, power and speed when you paddle. Our Instructor will use yoga poses to help you improve strength and flexibility, eliminate imbalances and over-use injuries, and get you moving to the best of your ability with a full range of motion.


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