Yoga for Beginners (FREE Class) - Feb16

  • Date
    Sunday, 16 February, 2020
  • Time
    From 11:00 am to 12:30 pm PST
  • Organizer name
    Isha Foundation
  • Price
    Free
  • Website
  • Address
    Room 136, City Centre Branch Library
    1169 Pinetree Way,
    Coquitlam, BC

Details
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

Session Details

RSVP: InnerEngineering.com/Vancouver
CONTACT: 604-900-1913

DATE: Sunday, Feb 16, 2019
TIME: 11:00 AM - 12:30 PM
ADDRESS: Room 136, City Centre Branch Library, 1169 Pinetree Way, Coquitlam, BC

COST: FREE & open to all
AGE: 7 & up

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.