Meditation for Beginners (FREE Class) - Feb16
Attain health, clarity, and joy
In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.
Isha Kriya is designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. Sessions will be conducted by a trained instructor, after which ongoing online support will also be available.
DATE: Sunday, Feb 16, 2019
TIME: 1:00 PM - 2:00 PM
ADDRESS: Room 136, City Centre Branch Library, 1169 Pinetree Way, Coquitlam, BC
COST: FREE & open to all
AGES: 12 & up
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.