6 Week Small Group Triathlon and Multisport Program (Strength and Conditioning Training + Recovery) - FEB & MAR - Feb19

ARC by Pivotal Physiotherapy, in partnership with Triathlon Alberta, has created a 6 Week Small Group Pilot Program focusing on strength and conditioning training and recovery, specific for age group triathletes and multisport athletes!

Under the guidance of Coach Danielle, a certified strength and conditioning specialist, registered massage therapist and triathlete herself, for 6 weeks starting in February in a small group setting, you will be introduced and learning about the proper techniques and protocols to prevent injury and increase your strength for triathlon and/or multisport activities. Additionally, each week within the program, it will conclude with a 1/2 recovery session utilizing measures such as hot and cold immersion baths and Normatec.