Yoga for Beginners (FREE Class) - Jan19

  • Date
    Sunday, 19 January, 2020
  • Time
    From 02:00 pm to 03:30 pm PST
  • Organizer name
    Isha Foundation
  • Price
  • Website
  • Address
    Tommy Douglas Library
    7311 Kingsway
    Burnaby, BC

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

Session Details

Contact: 604-900-1913

DATE: Sunday, Jan 19, 2019
TIME: 2:00 PM - 3:30 PM
ADDRESS: Tommy Douglas Library, 7311 Kingsway Burnaby, BC V5E 1G8
COST: FREE & open to all
AGE: 7 & up

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.