Yoga for Beginners (FREE Class) - Jan19
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.
- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily
Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
DATE: Sunday, Jan 19, 2019
TIME: 2:00 PM - 3:30 PM
ADDRESS: Tommy Douglas Library, 7311 Kingsway Burnaby, BC V5E 1G8
COST: FREE & open to all
AGE: 7 & up
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.