Meditation for Beginners (FREE Class) - Nov09

  • Date
    Saturday, 09 November, 2019
  • Time
    From 01:30 pm to 02:30 pm PST
  • Organizer name
    Isha Vancouver
  • Price
  • Website
  • Address
    Peretz Center Auditorium
    6184 Ash St
    Vancouver, BC

Attain health, clarity, and joy

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

Isha Kriya is designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. Sessions will be conducted by a trained instructor, after which ongoing online support will also be available.