Angamardana: The Ultimate Fitness Session (Isha Hatha Yoga) - Sep13

  • Date
    From Friday, 13 September, 2019 to Sunday, 15 September, 2019
  • Time
    From 06:00 pm to 12:30 pm PDT
  • Organizer name
    Isha Foundation
  • Price
  • Website
  • Address
    Peretz Center Auditorium
    6184 Ash St
    Vancouver, BC

Angamardana a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalizes the body in many ways:
- Strengthens the spine, skeletal system, and muscular system
- Builds physical strength, fitness, and tenacity
- Takes years off the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga

To learn more:

Dates & Timings:
Fri: Sep 13, 6:00 pm - 9:30 pm
Sat: Sep 14, 4:00 pm - 7:30 pm
Sun: Sep 15, 9:00 am - 12:30 pm
All sessions are required.