MEC Run Crew - Aug19
MEC LANGLEY RUN CREW
The MEC Run Crew is a nation-wide pack of everyday athletes with local chapters from Victoria to Halifax. Our mission is to enable runners of all ages and abilities to get outside and get running.
Our knowledgeable and talented Running Crew will lead you on a heart pumping, foot pounding, run that lasts approximately 1hr. Runs start and end at MEC Langley, with a special run on the last Monday of each month which will start and end at Lelem Cafe (100-23285 Billy Brown Rd, Fort Langley). We typically complete about 5K - 8K, and will be mostly on paved roads and sometimes trails. This is a great opportunity to get social and to compliment any other training you may be doing.
Want to step up your game? Join us on the start line for our 2019 MEC Race Series using the links below!
Weekly meeting location - MEC Langley (#1-6121 200 St, Langley BC)
Last Monday each month - Lelem Cafe (23285 Billy Brown Rd #100, Fort Langley BC)
Just like the postal service; snow, wind, and rain can't stop us so please dress appropriately for the weather. In order to have fun and stay safe on the roads/trails, we recommend:
- Reflective clothing/ lights to ensure visibility and safety
- A water bottle/ hydration system
- A watch to track your time and celebrate improvements
Runners will be required to sign a waiver at the start of each year. This can be done online by registering below, or by signing a paper waiver before the run.