Yoga for Beginners (FREE Class) - Aug14

  • Date
    Wednesday, 14 August, 2019
  • Time
    From 12:30 am to 02:00 am PDT
  • Organizer name
    Isha Vancouver
  • Price
    Free
  • Website
  • Address
    Coquitlam Public Library
    1169 Pinetree Rooms 136 & 137
    Coquitlam, BC

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.