Yoga for Beginners (FREE Class) - Jul14

  • Date
    Sunday, 14 July, 2019
  • Time
    From 12:30 am to 02:00 am PDT
  • Organizer name
    Isha Vancouver
  • Price
    Free
  • Website
  • Address
    Coquitlam Public Library
    1169 Pinetree Rooms 136 & 137
    Coquitlam, BC
Other Dates for this Event

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.