Beginner Yoga - Oct09

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  • Date
    Wednesday, 09 October, 2019
  • Time
    From 07:30 pm to 08:30 pm EDT
  • Organizer
    MEC North York
  • Price
  • Address
    MEC North York
    784 Sheppard Ave. E
    North York, ON

Beginner Yoga for Better Posture  with Mark Yin



Poor posture causes muscle to feel ache and pain. In this beginner yoga class we will practice the basic yoga poses to counter the poor posture caused by our modern life habits. Through practicing the yoga postures correctly, it will carry over to our daily lives, so that we sit and stand with good posture naturally. When our posture is good, the aches and pains will naturally disappear.