**PLEASE NOTE: We will be taking a break from Run Crews over the holidays and there will be no Run Crews hosted between December 20th - January 6th. We look forward to seeing you again in the New Year!
MEC North York Run Crew - Wednesdays
Join our Wednesday Run Crew for a workout run! Perfect for anyone who can run at least 5K and looking to increase their distance or improve their speed. We typically run/jog ~2K to a track or a quiet street in the neighbourhood and then we do a ~30min interval workout that incorporates either speed work or hills, or both! Everyone can run at their own pace so feel free to join us whether you are a beginner or an elite runner! After the workout, we will jog back to MEC North York as a cool down.
All are welcome!
Perfect for men and women with experience running 5K ormore.
- Appropriate footwear Clothing suitable for weather conditions
- A bottle of water & holder/belt/Camelback
- ID and a contact number (it’ll fit in your water bottle pouch or maybe a Spi-Belt).
This meet-up runs all year long, rain or shine. We meet at the MEC North York store every week. Be there a few minutes early as the group leaves at 6:00pm (sharp).
There is free underground parking at MEC North York.
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