Learn to Run 5 K at the Library - May16
LEARN TO RUN 5K AT THE ESSA PUBLIC LIBRARY
Thursday, 18 April, 2019
From 06:00 pm to 07:30 pm
Essa Public Library
$20.00 for clinic plus $10.00 for entry into MEC Barrie Race 3 in Alliston on June 8th
8505 County Road 10
Angus, Ontario L0M 1B1
JOIN ESSA PUBLIC LIBRARY FOR À LEARN TO RUN À 5K RUNNING CLINIC.
THIS CLINIC WILL TEACH YOU À WAY TO DISCOVER THAT YOU HAVE IT IN YOU TO RUN À 5K RACE. AND ALLOW YOU TO CONNECT WITH OTHERS INSPIRED TO DO THE SAME THING.
This beginner-friendly gradual training program that is designed to prepare participants to run 5km over the course of 8 weeks. We welcome all levels of fitness and encourage participants to complete each training session to the best of their ability.
No past running experience is required. Weekly sessions will consist of a 15 - 30 min class covering training, fitness and technique, followed by a 30 - 40 min group run session. A training plan will be provided to you at the first session outlining the entire clinic.
We meet at Essa Public Library in the Sargent’s room most nights. There will be a place to store belongings, with washrooms and water available.
Clinics will run on Thursday evenings starting April 18th 2019, from 6:00pm-7:30pm. This session runs for eight weeks and ends on June 6th.
COST: $20 plus $10 for entry into MEC Race 3 in Alliston on Saturday June 8th.
REGISTER HERE OR AT ESSA PUBLIC LIBRARY.