BEAT THE BAY Run Clinic

  • Date
    Saturday, 19 January, 2019
  • Time
    From 08:00 am to 10:00 am UTC
  • Organizer
    MEC Burlington
  • Price
    $40.00
  • Address
    MEC Burlington
    1030 Brant St
    Burlington, ON

Conquer this year's "Around the Bay" road race with our expert run team at MEC. Together, we will lead you through a 10-week gradual endurance training program to make sure you are ready to beat the bay.

 

Weekly sessions will consist of a 10-15min lecture followed by a specifically prescribed workout, increasing in duration each week. We will run different parts of the course, tackle some hills, and crush each kilometer to help you prepare.

Lecture Topics Include:

Running Form

Injury Prevention & Stretching

Nutrition

Endurance & Race Prep

 

Our experienced run leader Jess Petta will take you through this training to make sure you are ready to kick butt heading into the new year. Jess is an accomplished ultramarathoner with tons of experience on both road and trail - the more hills, the better.

Every Sunday at 8:00AM:

Week Date
1 January 13
2 January 20
3 January 27
4 February 3
5 February 10
6 February 17
7 February 24
8 March 3
9 March 10
10 March 17

Contact Jill Robinson (jill.robinson@mec.ca) with questions about the clinic.

***This program assumes you have no major health problems and can comfortably run 10KM as a base fitness assessment.