MEC Kelowna Okanagan Trail Race THREE: 5K/10K/20K

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  • Date
    Sunday, 08 September, 2019
  • Time
    From 08:00 am to 12:00 pm PDT
  • Organizer
    MEC Kelowna
  • Price
  • Address
    Knox Mountain
    Knox Mountain Drive
    Kelowna, BC


Welcome to Canada's biggest trail race series! MEC races have chip-timed results, the odd banana costume, and sweet finish-line perks - all for about the price of a movie ticket.


Online registration closes at 8am on Friday, September 6, 2019.

In-store registration closes at 5:00pm SHARP on Saturday, September 7, 2019.

Race Day registration: 7:30am - 8:15am for all disntances at the registration tent 

Distance Online In-store Race day
5K $20 $20 $30
10K $20 $20 $30
20K $25 $25 $35

We love to offer amazing value for our races, but we can't offer refunds on race sales. Please see our refund policy here.

Register now


Distance changes will be accepted until 8am on Friday, September 6th, 2019. 

Due to the volume of requests, we can no longer accept last minute or race day distance changes.



Saturday, September 7th from 10am–5:30pm, MEC Kelowna

Package pick up deal: Get 10% off purchases you make in store when pick up your race package. Discount applies to in-stock, regular priced product in-store (Blundstone, Birkenstock and Glerups footwear are exempt) and may not be combined with any other package deal or existing discount.

Can't make it to package pick-up? No stress. A friend or family member can pick it up for you! All they need is your full name (the name you used to register) and your distance. If you are in a pinch and have no way to get your package on the Saturday, please reach out to Jackie McKinley, Race Director at 604-707-4415 or email her at 

Race day

There will be no package pick-up on race day.




8:30am - 20K start
9:00am - 10K start
9:05am - 5K start


Knox Mountain 


We will have a bag check on site race morning for your convenience. Feel free to leave a small bag there while you run. Bag check will open at 7:30am.


Get ready to run strong and join GoodLife Fitness for an energetic pre-race warm-up! Each warm-up will start 10 minutes before race time, so come early and get ready to shake it out.


Shout out to our awesome sponsors for donating some amazing raffle prizes. As soon as you pick up your bib, you are officially entered into the raffle draw! The draw will take place at the Start/Finish area at ~11:30am. You must be present to claim your prize. 

Prizes include:


All race day photos are taken and provided by Devin Araujo Photography and will be available on the Wednesday following the race. The link to the photos will be sent out in a post-race email for your viewing pleasure. Download and share your run with friends and family, and don't forget to tag @devinaraujo!


Help us keep our races green by bringing your own water bottle. (Compostable cups and on-site recycling and composting will also be provided.)


We will be offering three distances for this event - 5K/10K/20K . Click the map below for an interative route map.

Red Route - 5K

Blue Route - 10K and the 20K (20K does two loops of the 10K route) 

Both routes are ran in a clockwise direction.




Know someone who wants to come cheer you on and give out high-fives? Volunteering with the MEC events team is a blast. Sign up as a volunteer or find out more here.


We’ll have live unofficial race results within one hour of runners crossing the finish line at the results station. Official standings and a full listing of results will be posted on Race Day Timing as well as this page within two business days of the event. Be sure to check back!

5K Results -

10K Results -

20K Results -

We'll be giving out medals to the top three male and female finishers in each distance category (no age categories awards).



Nuun’s flagship hydration product, Active, is packed full of four key electrolytes meant to dial in on optimal hydration yet is low in sugar. When your body needs it the most, Nuun Active is the best way to re-hydrate or pre-hydrate! All water stations will be equipped with MEC’s electrolyte partner Nuun Hydration. Train with Nuun Hydration products