MEC Winnipeg Race TWO: 5K/10K/15K Trail - La Barriere Park

  • Date
    Sunday, 21 July, 2019
  • Time
    From 07:45 am to 10:30 am CDT
  • Organizer
    MEC Winnipeg
  • Price
  • Address
    La Barriere Park
    4403 Waverley Street
    La Salle, MB

MEC WINNIPEG Race TWO: 5K / 10K / 15K Trail


Race Results now available from Race Day Timing. If you have questions about your posted time, please reach out to our friends at Race Day Timing directly via this EMAIL link.


Take on a rough 5/10/15K race along the beautiful Salle River and prairie grassland, with a huge crew of fellow runners.  The MEC Race Series provides professional, fun and accessible races, working hard to inspire and enable all Canadians to lead active, outdoor lifestyles.  See you on the trail!


Please note: Dates, times and locations of all MEC Race Series 2019 are subject to change or cancellation in the event of dangerous weather.  No refunds will be issued due to date/location changes or event cancellation.

We love to offer amazing value for our races, but we can't offer refunds on race sales. Please see our refund policy here.



7:45am: 5K start NEW!

8:00am: 15K start

8:10am: 10K start

10:00am: Course closure



Online registration closes Thursday July 18th at Midnight.  In store registration is available until 2pm on Saturday - pick up your form and pay at cash.  Bib pick up can only take place on Friday from 4pm-8pm, and Saturday from 10am-2pm.

Distance Regular Race day
5K $20 $30  
10K $20 $30  
15K  $20 $30  


NOTE: Race Day Registration is $30 EXACT CASH ONLY, and is available at the registration tent from: 

  • 5K Runners 7:00am-7:30am
  • 10K & 15K Runners: 7:15am-7:45am


All MEC Events are non-transferable and non-refundable. We love to offer amazing value for our races, but we can't offer refunds on race sales. Please see our refund policy here.


Distance Change: Please visit our NEW Distance Change Page to change the distance of your race independently.  Changes must be made by July 17th, 2019. 


Bib Transfers: Bib transfers are not allowed, doing so creates safety risks for participants and fraudulent timing results.




Friday July 19 from 4:00pm-8:00pm, MEC Winnipeg: 303 Portage Ave

Saturday July 20 from 10:00am-2:00pm, MEC Winnipeg: 303 Portage Ave

Bib/Chip Pick-Up Deal: Get 10% off purchases you make in store when pick up your race bib at the Co-op!


  • Race Day Bib Pick Up – Sunday July 21st
    • 5K Runners 7:00am – 7:30am
    • 15K Runners 7:15am-7:45am
    • 10K Runners 7:15am-7:45am

Please be on time.  Bib pick up will shut down as indicated above.  Give yourself plenty of time to arrive on site with your carpool, park in one of the designated areas and walk to bib pick up.  Better yet, get in on advance pick up and enjoy 10% off in store purchases!



7:45am: 5K start - NEW!

8:00am: 15K start

8:10am: 10K start

10:00am: Course closure


PLEASE NOTE: This is a sanctioned race on an uncertified trail course.  Race distances are approximate and may vary slightly due to the nature of the course.  Last minute course changes may occur due to weather and trail conditions.

All MEC Winnipeg Races are GUN START. For accurate timing, please plan accordingly to ensure you are at the start line at your distance's start time. 



La Barriere Park, La Salle, Manitoba



There is parking onsite, but as always, MEC encourages participants to carpool or active commute to site. Parking marshals will be at the entrance. Please listen to their directions.


COURSE - Subject to Change


View close ups of the race course, through an interactive Google Map found HERE

Above is a map indicating the 5K race course.  Runners in the 10K distance do two laps of the course.  Runners in the 15K distance do three laps of the course.

Running Course Directions:

  • Race starts by going straight, running south along the tree line.
  • The course then turns in to the trees, onto single track, tighter trails through the forest.
  • Follow this marked trail until you arrive at and cross the bridge.
  • Follow the trail along the field until the end, the last place you can turn south into the bush, starting the “Outer Loop”.
  • Follow the trail along the river until signs & marshal direct you to the “Inner Loop”.
  • This will bring you back to the trail along the farmers’ field.
  • Follow this trail until you see the marshal and sign for the “Inner Loop”.
  • Follow the “Inner Loop” until it brings you back to the original trail.
  • This time, continue north past the “Inner Loop” turn sign and marshal.
  • Follow the trail back to cross over the bridge and run up the hill.
  • For 5K runners, run straight through the finishing arches.

Laps for 10K and 15K Distance Participants

  • For 10K & 15K runners, turn at the blue line on map, (where paths meet between the start and finish line) – in real life the start of the walking path.
  • Our 10K runners do a second lap of the entire course, totalling TWO laps.
  • Our 15K runners do a second then third lap of the entire course, totalling THREE laps.





MEC strives to make great products and great events that lessen our impact on the environment and improve the lives of people we touch. With every part of MEC business, we look at the People, Planet, and Product involved. For more information on Sustainability at MEC, take a look around

Here is what we are doing to lower our impact:

  • Participants of MEC events are encouraged to bike, take transit, walk and carpool to the events
  • All of the cups used at events are 100% compostable. 
  • Multi-bin waste stations at races to help separate garbage from recyclable and compostable materials. After the event we sort event waste, compost, and recycling and reuse what we can. 
  • We choose minimal race packages and email communication to our participants to help limit paper consumption.

How to lower your event impact:

  • Take transit, bike, or carpool to events.
  • BYOB: Bring Your Own water Bottle.
  • Put your waste in the appropriate bins provided: Recycling, compost, waste.
  • Reuse your own water bottle or the 100% compostable cups provided.


Help support your running community by volunteering at MEC Race TWO!  Register through our MEC Race TWO Volunteer page now!


Commit to a full year of running!  Register for the entire MEC Winnipeg Race Series 2019 now! 


We'll have live, unofficial race results as you cross the finish line!  Visit our partners at Race Day Timing, and click on our event race day.  You can see your preliminary time, and standings as finishers come in! Awards will take place following each event, and official results will be shared with the MRA for provincial standings.




Nuun’s flagship hydration product, Active, is packed full of four key electrolytes meant to dial in on optimal hydration yet is low in sugar. When your body needs it the most, Nuun Active is the best way to re-hydrate or pre-hydrate! All water stations will be equipped with MEC’s electrolyte partner Nuun Hydration. train with Nuun Hydration products 



NEW CONTEST!  MEC & Salomon are teaming up to give you gear!

Get in on your chance to win an MEC gift card and a pair of brand new Speedcross 5 Trail Shoes from Salomon – made with low-friction Quicklace adjustments and a lugged outsole that bites into the ground.

Participants on race day will be entered to win:


If you have any questions or concerns regarding the MEC Winnipeg Race Series or MEC Race TWO, please reach out to our Race Director Alisa at