New Year's Walk-to-5K Run Clinic

Sorry, this event has passed.
  • Date
    Tuesday, 15 January, 2019
  • Time
    From 06:30 pm to 07:30 pm UTC
  • Organizer
    MEC Burlington
  • Price
    $40.00
  • Address
    MEC Burlington
    1030 Brant St
    Burlington, ON

LEARN TO RUN A FUN AND SAFE 5K, COMPLETE WITH WEEKLY LECTURES OVER A TEN WEEK PERIOD.

 

In this ten week clinic we will guide you through a fun and safe progression of walking and running with the aim of confidently preparing you to complete a 5K run.  Weekly sessions will consist of a 10-15min lecture followed by a specifically prescribed workout.

Lecture Topics Include:

Program Overview

Running Form

Injury Prevention & Stretching

Nutrition

Heart Rate Training

Race Prep

Our experienced run leader will take you through this training to make sure you are ready to kick butt heading into the new year.

Every Tuesday at 6:30PM:

Week Date
1 January 15
2 January 22
3 January 29
4 February 5
5 February 12
6 February 19
7 February 26
8 March 5
9 March 12
10 March 19

Contact Jill Robinson (jill.robinson@mec.ca) with questions about the clinic.

***This program assumes you have no major health problems.