MEC Run Crew - Saturday Morning - Oct13
Sat. Group Runs
Join our Saturday Run Crew as it does an easy pace run through quiet streets and ravines in North York. The focus with these is to run 10k or more. The distance will likely increase a bit each week. The point is to build endurance to ready everyone for race distances over 10k like the MEC Race 4 Half marathon or MEC Race 3 15K.
Sessions led by ultramarathoner Jim Willett. Run with others and you eventually forget the tough week at work you had. Plus talking will help you forget your pain!
Perfect for men and women with experience running 10k and more.
- Appropriate footwear Clothing suitable for weather conditions
- A bottle of water & holder/belt/Camelback
- ID and a contact number (it’ll fit in your water bottle pouch or maybe a Spi-Belt).
This meet-up runs all year long, rain or shine. Be there a few minutes early as the group leaves at 8:30am (sharp).
If parking in store underground lot (it's free for 2 hours!), make sure you register your licence plate at the machine by the elevator. You don’t need to put your receipt on your dash.