MEC Run Crew - Wednesday Night - Sep26

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  • Date
    Wednesday, 26 September, 2018
  • Time
    From 06:00 pm to 07:00 pm EDT
  • Organizer
    MEC North York
  • Price
  • Address
    MEC North York
    784 Sheppard Ave E
    North York, ON

Wed. Group Runs

Join our Wednesday Run Crew as it does speed training through quiet streets in North York. We do a 15-minute warm-up jog then go to a location for speed 'intervals'.  If you want to improve your running time - no matter how fast you are - you have to do speed running and the most motivating way to do it is with a group like this.  Perfect for men and women with experience running 5k and more.

Sessions led by helpful and enthusiastic ultramarathoner Jim Willett!!

Running Level

  • Some running experience (5k), but looking to expand knowledge and improve skills.

Runner Requirements

  • Appropriate footwear
  • A bottle of water
  • A snack
  • Proper clothing for weather conditions
  • ID and a contact number

This meet-up runs all year long, rain or shine.  Be there a few minutes early as the group leaves at 6pm.

If parking in store underground lot (it's free for 2 hours!), make sure you register your licence plate at the machine by the elevator.  You don’t need to put your receipt on your dash.