MEC Run Crew - Speed Work - Coach Bill
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Join us for our Meet-Up Run to get outside and get active!
We run rain or shine and typically complete about 1K to 2K on the track. This is a great opportunity to get social and to compliment any other training you may be doing.
- No group running experience is required and beginners are welcome
- All runs start and finish from John Paul II Catholic Secondary School Track
- Gear check is not available at this location
- All runs are led by enthusiastic MEC London staff run leader
Out of courtesy for those attending, MEC staff runs will start promptly at 6:30pm
- We recommend that participants are comfortable running a minimum of 1K
- Dress appropriately for the run; consider rain, temperature and day light
- There are no washrooms or change rooms located at the track
- It is recommnended to bring the following:
- Water bottle
- Running shoes
- Comfortable clothing
- Hat for sun protection