Master the Flip Turn Clinic - Jan06

  • Date
    Saturday, 06 January, 2018
  • Time
    From 09:45 am to 11:15 am PST
  • Organizer name
    Sea Hiker Swimming
  • Price
  • Website
  • Address
    Jewish Community Centre
    Vancouver, BC

Learning how to do the flip turn can be challenging at first, especially if you’re not comfortable upside down in the water. If you lose track of where you are, get water up your nose, or just can seem to flip without losing your balance, you’re not alone. Like most swimming skills, you need to focus on a key elements, one step at a time, to master the flip turn.

But once you figure it out, it feels fantastic.

Your Sea Hiker Coach, Stewart Scott, will help you build an easy, smooth flip turn with a step-by-step progression so that you understand where your flip turn stalls and how to fix it.

You’ll learn:
- How to keep water from getting up your nose
- The most important focus point for an easy “flip”
- How to avoid pushing off sideways or too deep
- And how to properly judge your distance from the wall

Learn the three fundamentals of the flip turn: a compact body roll, an easy way to accurately judge your distance, and how to practice a solid, streamlined push-off.