Tidal Flow Yoga: Winter Series - Mar17
Join our certified surf & yoga instructors for our signature Tidal Flow Yoga.
Tides come and go, rise then fall, ebb and flow; the Great Lakes may not have conventional tides, but we have our equivalent. The tide of the north is the ebb of winter, and the flow of summer. With tides as a metaphor, we designed a fun and unique class to bring our community together to connect with their minds, bodies and our natural environment. This Vinyasa flow mixes traditional yoga postures with contemporary movements from Ginástica Natural, conditioning movements from surfing, as well as breathing and meditation techniques. The result is a powerful and unique class suitable for all levels that strengthens the body and nurtures the soul. And you don't have to be a surfer to practice!
Saturdays 10:30–11:45 AM
Winter classes run from January 27th to March 31st.