MEC Burlington Spin Class - Mar20

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  • Date
    Monday, 20 March, 2017
  • Time
    From 07:30 pm to 08:30 pm EDT
  • Organizer
    MEC Burlington
  • Price
  • Address
    MEC Burlington
    1030 Brant Street
    Burlington, ON


Join MEC Burlington's Coach Wayne Henry for an all level Spin session that incorporates "cycling specific" intervals aimed to improve your pedaling efficiency, leg speed and strength to get next year started on the right pedal. Each week will be a fun filled, but challenging new workout aimed at progressing into the Spring. Come join us for a fun group ride, with good music, and great people. These sessions are not ability specific as we'll have something for everyone.

About Coach Wayne
National Certificate Coaching Program (NCCP) #6054001

Wayne Henry has been a cycling enthusiast since the age of 13. He began racing in Guyana SA, his place of birth. He went on to be a national team member and represented Guyana at several events in the West Indies, before moving to Canada in 1976. He went on to be an accomplished competitor with over 35 years of racing in North America and West Indies. Claimed to be his first love, cycling was not just a sport, but a way of life. Whether it be racing, fun and fitness or coaching others to be the best that they can be. It is simply his passion.
He is the founder, President and coach at “Full Throttle Cycling Club”. He is recognized for helping others improve on their cycling skills and performance in Canada, USA and Guyana. He has a genuine concern about health and participates in the “Ride for Cancer” and ride for “Heart and Stroke”. Over the years he has raised and insurmountable amount of funds for research. Coach Wayne is not just about being a cycling coach, but also a mentor who takes the time to listen to your life challenges and try to offer solutions. When not riding his bike, he can be seen at races as an announcer / DJ or offering support and encouraging his riders.


  1. a towel
  2. a water bottle (maybe 2)
  3. a trainer
  4. a bike with trainer tire
  5. Recommended: bike computer/watch with heart rate monitor





  • November 21st, 28th
  • December 5th, 12th, 19th, 26th
  • January 2nd, 9th, 16th, 23rd, 30th
  • February 6th, 13th, 20th, 27th
  • March 6th, 13th, 20th, 27th


Drop In Class $10.00 +tax (Limit 5 drop in per class)