Run Faster 10K Clinic - Jan14
This 8 week training program is designed to prepare participants to run a distance of 10km.
Participants need to be comfortable with running 5km before starting the program.
The amount of running done in the clinic will increase by no more than 10% each to help you achieve your goals and keep you injury free. Participants will be introduced to interval training, long runs and hill workouts.
Weekly sessions will consist of talks covering training, gear and technique, followed by a group run session.
A training plan will be provided to you at the first session outlining the entire clinic.
Cost - $40.
The clinic ends with participants completing MEC's Langley City run on March 4th. Clinic participants will receive a free entry into the event.
Clinics will run on Sunday mornings at 8:00 a.m. and will meet in Fort Langley in front of Lelems at 23285 Billy Brown Rd.