MEC Kitchener Run Crew - Nov16
MEC KITCHENER RUN MEET-UP
End your week off right and join us every Thursday for free group runs, form work & more. We are a beginner friendly group but we also stride to challenge our regular more experienced runners.
Meet us by the front doors for our group warm up. This is the perfect place to start as a new runner, or if you're looking to take your running to the next level. Expand both your knowledge of running form and your range of motion as we go through a series of light drills. Our drills are designed to challenge co-ordination and balance while promoting your body to practice "proper" running mechanics. Come practice and ask questions with our run leaders Dan and Adam before the group run at 6:00.
RUN CREW LEADERS:
ROUTE: 5K to 10K