MEC Kitchener Run a Faster 10K

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  • Date
    Wednesday, 19 July, 2017
  • Time
    From 06:00 pm to 07:30 pm EDT
  • Organizer
    MEC Kitchener
  • Price
    $40.00
  • Address
    Mountain Equipment Co-op
    10 Manitou Dr.
    Kitchener, ON

Week

Lecture

Group Session

July 19th

Welcome, Training Program Overview



Lecture 1: Gear up with Shoes, Clothing and Accessories

Group Run: 5km

July 26th

Lecture 2: Good Running Posture,



Dynamic Stretching & Form Drills

Group Run: 6km

August 2nd

N/A

Group Run: 5km

August 9th

Lecture 3: Heart Rate Monitors

Group Run: 6km

August 16th

Lecture 4: Hill training

Group Run: 7km

August 23rd

Lecture 5: Safety + Injury Prevention

Group Run: 8km

August 30th

N/A

Group Run: 9km

September 6th

Lecture 5: Nutritionist

Group Run: 9.5km

September 13th

Lecture 6: Race prep

Group Run: 6km

September 17th

Race Day

10km Race