MEC Run Crew - Ottawa Chapter Sunday Run - May21

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  • Date
    Sunday, 21 May, 2017
  • Time
    From 09:00 am to 10:00 am EDT
  • Organizer
    MEC Ottawa
  • Price
    Free
  • Address
    MEC Ottawa
    366 Richmond Road
    Ottawa, ON
Other Dates for this Event

MEC Run Crew – Ottawa Chapter

The MEC run crew is a nation-wide pack of everyday athletes with local chapters from Victoria to Halifax. Our mission is to enable runners of all ages and abilities to get outside and get running.

We set up track workouts, interval sessions and hill repeats, or just a cruise through the city followed by a coffee. On Sundays we often hit the trails in Gatineau Park or in the Greenbelt. We show up and race the free 5k in the farm every month, we cheer at Race Weekend, we eat pumpkin pie in the parking lot, and we go running with craft breweries. Join us, it’s free!

Sign up (once ever) below and we will email you* each week with the exact details of what, where and when.

Our runs are inclusive: our meet-up events split into different pace groups to ensure that people can run at an appropriate pace. On Thursdays our runs have a training focus, appropriate for any pace of runner, at the weekend we mix it up, hitting the trail, or meeting up together at a fun local running event.

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SCHEDULE OF EVENTS FOR MEC RUN CREW OTTAWA THROUGH MAY 2017

 

Registration for Paces and Pints event is required: http://www.ottawacraftbeerrun.ca/paces-and-pints/

Thursday

4 May

Training Run - Track

6:30pm

MEC Ottawa

Saturday

6 May

Run Ottawa Free 5k

8:15am

Agriculture building

Sunday

7 May

Trail Run

8:30am

TBD

Thursday

11 May

Training Run – Hill reps

6:30pm

MEC Ottawa

Sunday

14 May

Trail Run

8:30am

TBD

+Paces and Pints+

2pm

Broken Stick Brewery

Thursday

18 May

Training Run – Intervals

6:30pm

MEC Ottawa

Sunday

21 May

Trail Run

8:30am

TBD

Thursday

25 May

Shake out run

6:30pm

MEC Ottawa

Sunday

28 May

Ottawa Marathon cheer squad run!

8:00am

MEC Ottawa

 

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